Guided Self Shiatsu
Guided Self Shiatsu is a one-to-one online session and offers a wonderful way to feel safe, listened to and supported in a confidential space.
You will learn how to improve your energy balance and acquire techniques to support your health and wellbeing.
Each session is individually tailored to your specific needs, whether you simply want to relax or have help with particular symptoms.
Guided Self Shiatsu may help you:
- feel more grounded and move through pain
- develop internal sensory self-awareness and awaken your body confidence
- lighten and calm the mind
- increase resilience and support your immune system
- create openings in your self-awareness including spiritual insights
What happens in a Guided Self Shiatsu session?
The sessions consist of a tailored consultation and a range of energy-based activities.
I will show you practices that are appropriate for you and do them with you to get the energy moving!
You will be supported and guided with some or all of the following:
- self-acupressure points and techniques
- gentle stretches for the energy meridians
- simple body movements for release and rebalancing
- experiential sensing with the five elements
- lifestyle recommendations and suggestions to develop your own self-care practice
