Information for Clients

• These sessions are done online by video link. Before the scheduled session you will be emailed easy-to-follow details about accessing your appointment and also sent information about other practicalities.

• If you would like to have the option of being guided to work on areas of the face and head during the session, it is a good idea to wash your hands before we start.

• It’s best to have a quiet space where you will not be disturbed and where there is a bit of room so you can move around or stretch a little. You may like to have something comfortable to sit or lie on too, such as a yoga mat, duvet or futon, plus some blankets and cushions for extra comfort.

• If possible, wear loose comfortable clothes, ideally with layers so you can easily adjust your temperature and avoid getting too hot or cold when doing some of the movements. If you tend to generate body heat quite quickly, it can be helpful to choose a quiet space that’s located near to a window or other source of natural ventilation. And you may like to have a glass of water with you in case you feel thirsty.

• It is advised that you are not on a completely empty stomach nor have eaten a heavy meal up two hours before the session. And to give the body a chance to cleanse any toxins, it is suggested that alcohol is avoided on the day of the session.

• It’s a good idea to drink enough water to stay hydrated after the session – this helps to smooth the flow of changes throughout your system.

• Before the session

We will pre-arrange a suitable time for the session and check in regarding other practicalities. On the day of your appointment, try not to eat a heavy meal in the two hours before your treatment nor to be on a completely empty stomach.

• At the start of your session

Then, at the agreed time, I will send you a text reminder to let you know that the session is commencing. At this point it’s a good idea to switch off your phone or set it to divert to voicemail.

Some people like to set a timer alarm so that they know when the session has ended. Or you may just feel like resting further or sleeping afterwards. Whatever suits you.

You may like to use some cushions and a blanket to help you get as comfortable as you can. And maybe have some extra layers of clothing to hand in case you want extra warmth.

When you’re ready, seated or lying down, don’t try to relax or do anything – just let the Shiatsu relax you!

• During your session

Each distance healing for Shiatsu is completely unique to the person who is receiving the session. This means each healing is tailored specifically to you and your particular energy states at this time.

As the Shiatsu is relaxing you, your state will shift quite naturally. You may experience a deep sense of relaxation, feel a pleasant sensation of warmth, coolness or tingling. Or you may simply fall asleep.

• Afterwards

After the session is over, I will email you a copy of my notes about the treatment you have had. Some people find this can be helpful for tracking personal issues and their development over time. There is also the option to discuss your experiences in a phone consultation following each session. This can be arranged to follow straight after the session, or a few days later if you would prefer to wait a little.

• And a few self-care tips

Remember, whatever method of Shiatsu healing you choose, Shiatsu is safe and supportive enhancing your own natural ability to heal yourself at all levels. 

Following a session, listen to your body and observe how you feel. It can take a few days for the energies to be assimilated and during this time you may feel revitalised or temporarily experience various sensations – a good sign that you are releasing the cause of your symptoms. These can all be normal transitional effects which are transitory and part of the healing process.

Everyone’s reaction is different, and no two healing treatments are ever the same. Follow your instincts and listen to what your body is wanting after the session. Do try to take things easy if you can. Having some quiet downtime and relaxation space for yourself afterwards can do much to support your own natural healing process.

Remember to drink enough water to stay hydrated after your treatment – this helps to smooth the flow of changes throughout your system. And to support the body’s own purification processes, drinking alcohol straight after a treatment is not recommended.

• These sessions are done over the internet by video link. You will be emailed easy-to-follow details beforehand about how to do this and information about other practicalities.
• It’s best to be in a quiet space where you will not be disturbed. Find a comfortable chair if you prefer to be seated. Alternatively, you can use something supportive to lie on, such as a yoga mat, duvet or futon, plus some blankets and cushions for extra comfort, if this is helpful for you.
• If you would like to have the option of being guided to work on areas of the face and head during the session, it is a good idea to wash your hands before we start.

• Before the session

We will pre-arrange a suitable time for the session. It’s a good idea to be neither uncomfortably hungry nor too full just before a session – so try to avoid eating a heavy meal in the two hours before your scheduled treatment.

• At the start of your session

Then, at the agreed time, I will send you a text reminder to let you know that the session is commencing. At this point it’s a good idea to switch off your phone or set it to divert to voicemail.

Some people like to set a timer alarm so that they know when the session has ended. Or you may just feel like resting further or sleeping afterwards. Whatever suits you.

You may like to use some cushions and a blanket to help you get as comfortable as you can. And maybe have some extra layers of clothing to hand in case you want extra warmth.

When you’re ready and comfortable, seated or lying down, don’t try to relax or do anything – just let the Reiki relax you!

• During your session

Each distance Reiki is completely unique to the person who is receiving the session. This means each healing is tailored specifically to you and your particular energy states at this time.

As the Reiki is relaxing you, your state will shift quite naturally. You may experience a deep sense of relaxation, feel a pleasant sensation of warmth, coolness or tingling. Or you may simply fall asleep.

• Afterwards

After the session is over, I will email you a copy of my notes about the treatment you have had. Some people find this can be helpful for tracking personal issues and their development over time. There is also the option to discuss your experiences in a phone consultation following each session. This can be arranged to follow straight after the session, or a few days later if you would prefer to wait a little.

• And a few self-care tips

Remember, whatever method of Reiki healing you choose, Reiki can never be harmful as the energies enhance your own natural ability to heal yourself at all levels. 

Following a session, listen to your body and observe how you feel. It can take a few days for the energies to be assimilated and during this time you may feel revitalised or temporarily experience various sensations – a good sign that you are releasing the cause of your symptoms. These can all be normal transitional effects which are transitory and part of the healing process.

Everyone’s reaction is different, and no two healing treatments are ever the same. Follow your instincts and listen to what your body is wanting after the session. Do try to take things easy if you can. Having some quiet downtime and relaxation space for yourself afterwards can do much to support your own natural healing process.

Remember to drink enough water to stay hydrated after your treatment – this helps to smooth the flow of changes throughout your system. And to support the body’s own purification processes, drinking alcohol straight after a treatment is not recommended.